Ezi ntụziaka na-echekwa ike nke ngwaahịa ndị sitere n'okike na ihe nzuzo nke amamihe ndị mmadụ. N'ihi njikọta nke ihe abụọ a, ngwaahịa na-elekọta anụ ahụ na-enweta, gụnyere ihe mgbochi na-egbochi.
Ntụziaka aloe site na mkpirisi nke mbụ
- Ọ dị mkpa igbutu mpempe osisi 2 na-ahapụ na friji ruo izu abụọ.
- Mgbe nke ahụ gasị, pịchaa ihe ọ juiceụ juiceụ, gbakwunye a spoonful mmanụ oliv na teaspoon nke ude na-ada.
- A na-agwakọta ihe ndị ahụ na ibe ha ma na-ewe iwe na mmiri.
- Tinye na ihu, jide maka nkeji 10, jiri mmiri dị jụụ saa ahụ.
- Mgbe otu ọnwa gachara, a ga-ebelata ụdị ọbara miri emi, ma obere wrinkles wrinkles ga-apụ n'anya.
Ọ bụrụ na ịnweghị ude nke na-edozi ahụ, anyị nwere ike ịlele usoro nke ihu akụkụ sitere na garnier. Companylọ ọrụ a na-arụpụtaghị ude, kamakwa ọ dị njikere-masks kwesịrị ekwesị maka ụdị akpụkpọ ahụ dị iche iche.
Ahịhịa mmanụ na-edozi ahụ
- Anyị na-ewere akwa nkochi ime akwa, spoonful nke bọta butter, tinyere ngaji mmanụ a honeyụ na mmanụ a.
- Gwakọta ihe ndị ahụ na-eme ruo mgbe ọnọdụ obodo ma tinye ihe dị ka nkeji iri abụọ.
- Ọ ka mma iwepu tapton owu ma ọ bụ akwa nhicha dị nro.
- Ihe nkpuchi na-enye aka revival nke epidermis na mkpochapu nke ịkacha.
Igwefoto karọt
Ogbenye na Flabby nwere ike ịtụgharị ọgwụgwọ ndị a:
- Were otu tablespoon nke karọt ihe ọ juiceụ, lemon, yogọt (ma ọ bụ kefir) na ntụ ọka osikapa.
- A na-agwakọta ihe ndị ahụ na ibe ya ruo mgbe gruenogeneous gruel.
- A na-etinye uka ahụ na ihu na olu, mgbe ejiri mmiri ọkụ sachaa ya na mmiri ọkụ.
- Achinchinyi: 2-3 ugboro kwa izu, ọ ga-anọrịrị usoro iri abụọ.
Site na akọrọ na peeling
- Afanyekwa na karọt ihe ọ juiceụ juiceụ karọt (ị chọrọ naanị 2 tablespoons), jikọta ya na spoonful nke chiiz ụlọ na ude dị ala.
- Kesaa a ngwakọta a na ihu peeled ma chere minit 15 ka a na-etinye ya nke ọma.
- Site na nke siri ike, ị nwere ike ime ka oge ruru ọkara otu awa.
Site na mmanu mmanu
- Ọ dị mkpa karọt, spoonful nke mmiri ara ehi.
- Akwukwo nri ahu g esiri na blender ma ọ bụ na grater, na ihe ndị na-esite na gruchasị na-agwakọta ya na ihe ọzọ.
- A na-etinye ngwakọta ahụ maka minit 15-20, jiri mmiri nkịtị saa.
Mmiri ara ehi nwere ike dochie ya na ngwa ọrụ ọzọ, dịka ọmụmaatụ, loreal Paris maka mmanu mmanu. E mebere ụlọ ọrụ onye France ihe karịrị otu narị afọ gara aga ma merie ntụkwasị obi nke nde ụmụ nwanyị gburugburu ụwa.
Ihu utoojoo ude
Maka nri nke nkịtị na akọrọ, usoro nri ndị a kwesịrị ekwesị:
- Gwakọta otu spoonful nke utoojoo ude, gbakwunye a spoonful nke grated carrots na ngwakọta ruo mgbe oke gruel guzobere.
- Tinye ihe mejupụtara a ma jide nkeji iri na ise, kpochaa. Ngwá ọrụ na-enyere aka ime ka ọdịbendị dị mma.
Maka ụdị akpụkpọ ahụ, anyị na-adụ gị ọdụ ka ị were ude utoojoo, mana maka ụdị mmanu, na ngọngọ, utoojoo uto nke nwere ọdịnaya abụba dị ala.
Si na ntụpọ
- Anyị na-ewere ọkara otu ngaji nke utoojoo ude, a spoonful ihe ọ hotụ horụ horseradish, na-akpali kpamkpam.
- Anyị na-ekesa ọnụ ma na-ekpuchi akpụkpọ ahụ na fresles, jide maka nkeji 10.
Nhọrọ nke Ìhè na-acha uhie uhie
- Ngaji nke utoojoo ude.
- Akwa nkochi ime akwa.
- A spoonful nke osikapa osikapa (ma ọ bụ oatmeal).
- Ihe ndị a na-agwakọta ruo mgbe ụmụ nwoke na-ahụkarị mkpa ka etinyere na ihu ma chere minit 20.
- Itucha ya ka mma na sie mmiri na ụlọ okpomọkụ.